Clear Skies: FEW: SCT: BKN: OVC: Heavy Rain: Heavy Snow: Heavy Thunder: Light Rain: Light Snow: Light Thunder: Rain: Snow: Thunder. The difference with TMD pain is that it doesn’t just go away by popping a pain reliever. Medication can be helpful to temporarily relieve the symptoms of TMJ disorders. However, it usually only provides a short-term solution.

August 27, 2019

You’ve been putting up with your jaw pain for a while now, and you’re relatively sure that you’re suffering from TMJ/TMD disorder. However, you haven’t yet sought treatment because you’re hoping that the pain will go away on its own. Is that a realistic expectation? Let’s talk about whether it is possible to simply wait out your TMJ problems.

Understanding TMJ Disorder

The temporomandibular joint (TMJ) is a complex network of bones, muscles, tendons, and other tissues. If even one part of it is not functioning properly, it can cause a cascade of ill effects, including jaw pain, headaches, neck pain, hearing problems, and a range of other symptoms. The disorder and its symptoms are highly unlikely to go away on their own unless something happens to address the cause of the problem.

Do Home Remedies Work?

Many individuals are able to find relief via home remedies. Here are a few ideas that you may find helpful:

• Oftentimes, a stressful lifestyle leads to muscle tension, which in turn causes is jaw pain. A vacation, a change in circumstances, or other stress-mitigating factors might ease TMJ disorder.
• Ice packs and anti-inflammatory medications may help to relieve TMJ disorder symptoms.
• Resting the jaw helps some people. You might stop chewing gum and temporarily avoid foods that take a lot of chewing power, such as raw vegetables or sticky candies.

Keep in mind that even though home remedies may offer some relief, that doesn’t mean you should not seek help from a professional. The above suggestions are often most beneficial when they are combined with treatment from a dental professional who understands the ins and outs of the TMJ and the issues that can affect it.

Seeking Professional Help

Dentists and oral surgeons with specialized training are often the most qualified to treat TMJ disorder because they have such an in-depth knowledge of the TMJ and the surrounding structures. When you visit such a TMJ expert, they’ll take X-rays of the jaw, talk to you about your symptoms, and design a custom treatment plan. They may prescribe:

• Stretches to relax the facial muscles
• A mouthpiece to prevent teeth grinding at night and thereby relax the jaw
• A slight bite adjustment to help your teeth fit together better (a misaligned bite is a common cause of TMJ disorder).
• Surgery to correct structural defects in the jaw. (This is necessary only in rare cases.)

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Most patients who seek TMJ/TMD therapy from a qualified professional find relief after a few weeks or months of treatment. Then, they can go about their daily lives with confidence that their symptoms will not recur.

Are you sick of putting up with TMJ disorder? Don’t wait for the problem to go away on its own. Consult with an expert who can get you on the road to recovery ASAP.

About the Author

Dr. Keith Hollinger is a dentist with decades of experience in his field. He has undergone specialized training that makes him highly qualified to address TMJ disorder. If you would like to find out how he may be able to help you find relief from your jaw pain, contact his office today at 860-430-5687.

What are the temporomandibular joints (TMJ)?

The temporomandibular joints (TMJ) are the 2 joints that connect your lower jaw to your skull. More specifically, they are the joints that slide and rotate in front of each ear, and consist of the mandible (the lower jaw) and the temporal bone (the side and base of the skull). The TMJs are among the most complex joints in the body. These joints, along with several muscles, allow the mandible to move up and down, side to side, and forward and back. When the mandible and the joints are properly aligned, smooth muscle actions, such as chewing, talking, yawning, and swallowing, can take place. When these structures (muscles, ligaments, disk, jaw bone, temporal bone) are not aligned, nor synchronized in movement, several problems may occur.

What is temporomandibular disorder (TMD)?

Temporomandibular disorders (TMD) are disorders of the jaw muscles, temporomandibular joints, and the nerves associated with chronic facial pain. Any problem that prevents the complex system of muscles, bones, and joints from working together in harmony may result in temporomandibular disorder.

The National Institute of Dental and Craniofacial Research classifies TMD by the following:

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• Myofascial pain. This is the most common form of TMD. It results in discomfort or pain in the fascia (connective tissue covering the muscles) and muscles that control jaw, neck and shoulder function.

• Internal derangement of the joint. This means a dislocated jaw or displaced disk, (cushion of cartilage between the head of the jaw bone and the skull), or injury to the condyle (the rounded end of the jaw bone that articulates with the temporal skull bone).

• Degenerative joint disease. This includes osteoarthritis or rheumatoid arthritis in the jaw joint.

You can have one or more of these conditions at the same time.

What causes TMD?

In many cases, the actual cause of this disorder may not be clear. Sometimes the main cause is excessive strain on the jaw joints and the muscle group that controls chewing, swallowing, and speech. This strain may be a result of bruxism. This is the habitual, involuntary clenching or grinding of the teeth. But trauma to the jaw, the head, or the neck may cause TMD. Arthritis and displacement of the jaw joint disks can also cause TMD pain. In other cases, another painful medical condition such as fibromyalgia or irritable bowel syndrome may overlap with or worsen the pain of TMD. A recent study by the National Institute of Dental and Craniofacial Research identified clinical, psychological, sensory, genetic, and nervous system factors that may put a person at higher risk of developing chronic TMD.

What are the signs and symptoms of TMD?

The following are the most common signs and symptoms of TMD:

• Jaw discomfort or soreness (often most prevalent in the morning or late afternoon)

• Headaches

• Pain spreading behind the eyes, in the face, shoulder, neck, and/or back

• Earaches or ringing in the ears (not caused by an infection of the inner ear canal)

• Clicking or popping of the jaw

• Locking of the jaw

• Limited mouth motions

• Clenching or grinding of the teeth

• Dizziness

• Sensitivity of the teeth without the presence of an oral health disease

• Numbness or tingling sensation in the fingers

• A change in the way the upper and lower teeth fit together

The symptoms of TMD may look like other conditions or medical problems. See a dentist or your doctor for a diagnosis.

What are the treatments for TMD?

Your healthcare provider will figure out the best treatment based on:

• How old you are

• Your overall health and medical history

• How well you can handle specific medicines, procedures, or therapies

• How long the condition is expected to last

• Your opinion or preference

Treatment may include:

• Resting the temporomandibular joint (TMJ)

• Medicine or pain relievers

• Relaxation techniques and stress management

• Behavior changes (to reduce or stop teeth clenching)

• Physical therapy

• An orthopedic appliance or mouthguard worn in the mouth (to reduce teeth grinding)

• Posture training

• Diet changes (to rest the jaw muscles)

• Ice and hot packs

• Surgery